Why threadless stems? And five ways to raise your bars

In the past twenty years, the way handlebars are attached has changed completely, affecting how you customize your bike to fit your needs. We’ve gone from “quill stems” to “threadless stems.” Here’s why that change to threadless stems was so popular and how it helps you customize your bike fit to your needs.

Didn’t the old way work great? Why change?

Raising your handlebars used to be so easy decades ago back when we had what were called quill stems. You just loosened the big nut on top of your stem, lifted up your bars, and tightened the stem nut again. Easy peasy…if you happened to be carrying a big wrench with you, which never happened.

quill stem diagram
One big bolt (C) held your stem in place, often securely, by pulling the wedge nut (D) against the threaded fork inside wall (B).


quill stems of different heights & angles
You could also swap out the quill stem for a longer one…if you felt like unwrapping and threading your entire handlebar set through that single-bolt clamp at the top.

And finally, there was the weight issue. This whole design depended upon a long stem fitting inside a steel fork with a threaded top, and two big nuts at the top that turned against each other (each with its own wrench, since you’re turning both at the same time). Now you’re carrying two wrenches.

no standards for threaded stems
Standard fork diameter? Nope. That was a pain too.

Put it all together, and you have a maintenance-intensive, complex way to attach your handlebars to your bike. But it had always been done that way, and every company followed the same approach, so who’s going to change an entire market?

Threadless stems, thanks to a biker and an office chair.

John Rader was a mountain biker with a machine shop and an annoyance. Mountain bikes were too heavy, and the tools to keep bars and fork secure in rough riding made the problem worse.

wrench set
Who wants to haul these up a mountain?

Somebody had to do something revolutionary, so he rethought everything about the fork and stem relationship. Those heavy and temperamental fork nuts were going away, so there was no need for the fork to be threaded anymore (or even steel). The steerer tube of the fork would keep going up past the frame, and a shorter stem would clamp to the outside of that.

side views of quill and regular stems
Basically, you’d have this difference.

There wasn’t a good way yet to raise the bars, but high bars weren’t as important for mountain bikers. And he hadn’t yet perfected how to provide the downward force needed to pull up on the fork and hold the fork on super-securely, but that was a detail for later. First, he needed to take his idea to a component manufacturer.

At the 1990 UCI World Championship, John got 30 seconds with a very busy sales manager at Dia-Compe–just enough time to demonstrate how to remove and replace a fork with just a hex wrench. That wasn’t much time, but the capability without big wrenches was eye-opening.

John had done the impossible, and got a call-back for a more comprehensive demo in an office…where the lack of downward compression soon became an issue. During the demo, his fork fell off and one part rolled under an office chair–a rolling chair that connected to its wheelset using a star nut.

This was the missing piece of the puzzle! A star nut inserted inside a bike fork provides something to pull up against, compressing the entire assembly together for a snug, reliable fit. And with that, the threadless stem was born.

Internal view of star nut
A star nut makes it possible to tighten a fork with just a small hex wrench.

Five ways to adjust your bar height with a threadless stem.

Once you understand the threadless stem concept, and the importance of that bolt on top, you can make all sorts of changes to make your bars the height you want. Here are five strategies.


spacers in action
This threadless stem has been lowered just a little by moving two spacers above it. Note that handlebars now attach with a conveniently removable faceplate. No more threading a drop bar!

Spacers are rings in the area of the stem, usually made of aluminum or carbon. As long as your top cap can compress the assembly, you can move the rings above or below your stem–above to lower your stem, below to raise it.


flipped stem
The pros call flipping your stem “slamming it”.

This is often done with stems that have a mild rise to them, such as 5 or 6 degrees. Serious racers will sometimes invert their stems for lower bars and a more aerodynamic ride. Or maybe because other racers are doing it.


If you decide to get a different stem, you’ll find there are a range of options available.

A short stem. A short stem doesn’t raise your bars, but by shortening the distance between hips and hands, it raises your upper body. (You can also do that by moving your seat forward).

short stem
Short stems are popular with downhill racers.

An angled stem. Angled stems keep the steerer tube clamping point in the same place, but raise the handlebar clamp.

angled stems
Angled stems are widely available and provide a couple of inches of lift.

An adjustable-height stem. This is like an angled stem that you can experiment with to get your perfect combination of height and reach.

adjustable-height stem
Great for experimenting and all-around casual riding, but not the best stem if you’re jumping your bike.

A THINstem. This threadless stem provides only about one inch of lift. Primarily, it does something else, allowing your bike to fold flat to fit against walls, so you can store a bike conveniently in a hallway or crowded garage.

A THINstem flattens your bike.


riser bar vs flat bar
A riser bar gets you an inch or more of height or reduced reach.

Riser bars can add two inches or more to your bar height, or bring your bars more toward your hips for a more upright ride.


stem extender
A stem extender fits on the top of your fork’s steerer tube. Note the compression bolt.


A stem extender can raise your bars five or six inches to a completely different type of ride–more upright, and less opportunity for the upper body to help with steep climbs and fast descents. A bike with this handlebar arrangement is most similar to the “Dutch style” of riding (where there are fewer hills) or the high bar/low frame combination found on folding bikes with smaller wheels.

Adding a stem extender is conceptually easy–just extend the steerer tube of the fork higher with this attachment. But in practice, it typically requires swapping out the shifter and brake cables and housing with longer replacements. If you choose this approach, we suggest having a bike shop or a veteran rider do it.

Ready to customize a bike?

So now you know at least five ways to make your bike fit you better. And these techniques work with any threadless-stem bike.

example of an unridable bike
But mixing and matching doesn’t always work. Slamming a long, high-angle stem? Bad idea!!!

One question we often get is . . . can you make these modifications to the folding, full-size CHANGE bikes you sell?

We can and do. It’s a couple of extra steps, and we might ask you to have a recommended part sent to us, but all the options except stem extender can be done for free on any bike that leaves our shop. (We install stem extenders too, but it requires additional supplies and shop time.)

Just as importantly, most of these updates are tweaks that you can easily make at home at any time. To see a stem swap-out in action, just look at this video.

Enjoy making your bike yours!

Bob Forgrave's Signature

Bob Forgrave




For more details on the origin of the threadless stem, see

10 thoughts on “Why threadless stems? And five ways to raise your bars

  1. Great story! I always wondered who invented the threadless stem system. Not Campagnolo or Shimano, but mountain biker John Rader.
    I hope he was well – compensated for such a brilliant creation.
    Good old Yankee ingenuity.

  2. I was curious, going from a 100mm stem with a flat 600mm bar to the same stem but with a 750mm bar with 19mm rise…if I was supposed to go with a shorter stem also?

    I didn’t want to change my reach much just rather the height of my bars.

    How can this affect my steering when trail riding? I see many running shorter stem long bars but dont hear much about long stem long bars


    1. Great question. Your new bars are 150mm longer, so you’ll have to reach more to grab them at the grips. If you don’t want to do that, how much shorter is the ideal stem?

      Well, one thing is certain. You’re reaching an extra 75mm with each arm. Your arms aren’t getting longer, so that distance has to come from reach. Reaching includes bending over, but now you’re doing 19mm less of that. To me, that leaves about 55mm of reach unaccounted for. Particularly if you are concerned about reach, I’d recommend a replacement stem also, in the 40-50mm range. These are fairly standard for downhill bikes.

      Your second question is about how longer bars affect trail riding. It’s a complex answer. If you’ve got big (29″) wheels, longer bars can give you more leverage on rough trails. Same with downhill, when you need fast strength. Riding a technical trail through the woods? Those long bars are more at risk of hitting a tree. And of course, the more you lean forward, the more you need to be aware of that; there are times when it’s great and times when it’s a tumble risk. You’re already managing that risk by asking these questions, so kudos to you.

  3. Have to say I found 80s/90s MTB quill stems had benefits:
    1.Easy to micro adjust height on the trail (1x6mm Allen key. Not a 4 and 5mm as on most threadless set-ups) without affecting headset set-up.
    2. Could turn the bars round 90 Deg so the bikes were easier to store without affecting headset set-up.
    However the pros out-do these!

    1. Howie, I’m going to have to agree with you on both points. Micro-adjustments on the trail are nice (and sand to lose), and the 90-degree handlebar swivel for storage was nice. For now, both of these functions are accomplished via specialized stems—different ones, unfortunately.

      Micro-adjustments can be handled with an “adjustable stem”, such as those made by Zoom or WAKE. We sometimes add these by request to the folding full-size bikes we sell. Adjust on the trail with just a 6mm Allen key.

      Folding 90 degrees is handled easily without tools using a THINstem ( Some of our bikes even include that valuable feature by default.

      Thanks for your observations!

  4. The author doesn’t understand how threaded forks work. To adjust a quill stem all you needed was a single 6mm Allen key. The nuts that thread into the top of the fork tension the headset bearings and never need adjusting except when it comes time to replace or repack your bearings. They had nothing to do with handlebar adjustment.

    The threaded headset and stem was simple, reliable, and easy to adjust. That’s not to say that the threadless system doesn’t have advantages. Threadless is slightly lighter. But of all the sources of maintenance headaches on old time bikes, none of them were the stem or headset.

    1. Good point about the 6mm allen key. Adjustment today may require two sizes of key–4mm for the side of the stem and a larger one of variable size for the cap–so the “easy to adjust” part was more true in the past, with regards to the stem. “Simple” also applied, as long as you’re not talking about shipping the bike, which often required removing the fork. Then you’re into the big wrenches.

      Reliable? Not so much. To keep a quill stem from turning, you needed to cinch it very tightly, because it was held with only one screw. For trail use with high vibration, even tighter. Enough of that, and it’s easy to bulge out the steerer, ruining your fork. Here’s info on freeing stuck quill stems, especially once aluminum forks came along and internal corrosion happened:

  5. Perhaps some things should stay in the office chairs…

    Threaded stem is perfect, all you need to adjust height is an 6mm allen wrench, and no you don’t have to unwrap anything, there were plenty of stems with hinges that opened or with removable plates which were allowing for easy replacement with the same size wrench btw. Now with MuCh ImProVed threadless stems, if someone cuts the fork tube then you need entire new fork or new stem with different angle, I guess it’s a great for business but not so much for users.

    1. Thanks, V8! Another vote in favor of the (now lost) flexibility of the quill stem design. It looks like there’s a huge market for a fork system that merges that flexibility with the three-bolt reliability of the threadless stem. As we look at addressing this need, I’m particularly interested to hear from others who miss the “quill-stem days” and would welcome an alternative approach that provides the height-adjustment benefits of quill, yet works with carbon fork steerer tubes.

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